Beans and Greens: a Breakfast Variation

I love having grains ready to go in the fridge. 

This morning I just happened to have mashed white beans  and left over quinoa in my fridge. Having cooked grains on hand makes it so much easier to put together a hearty breakfast before you have to rush off to work. 

Breakfast Menu:

Beans and Greens on Toast

White beans, quinoa, alfalfa sprouts, mustard sprouts, sourdough bread, butter, salt

Tea

Bulk Earl Grey, water

White Beans, Quinoa, and Sprouts on Toast

Beans and Greens on Toast (5 minutes)

Slice, toast, and butter bread. Spread white beans on toast. Mine were mashed from the day before, but it really doesn't matter. Spread quinoa on the white beans. Generously add salt, mustard and alfalfa sprouts. Enjoy!

Earl Grey Tea (5 minutes)

All of my tea is bulk and loose. This batch is from Tao of Tea. Add tea to tea ball, and tea ball to hot water. Enjoy.

Bulk Earl Grey from Tao of Tea

Today's Plastic Free Local Shopping List:

Quinoa Grown in  Colorado

People's Coop:

Bulk White Beans 2.59/lb

Bulk Colorado Quinoa 5.89/lb

New Seasons/Fred Meyers

Sour Dough Bread 2.99/loaf

Bulk Earl Grey Tea 9.99/tin

Earth Balance 5.79/lb

Home Grown

Mustard Sprouts n/a

Alfalfa Sprouts n/a